This day last week was a really shit day. I had no reason to feel so crap, it was grand final day, I had a great day the day before, and my family were surrounding me. And yet I woke up late with an awful feeling in my chest. I didn’t wanna get up. I didn’t want to do anything. I missed out on riding horses, something that I absolutely love doing, which just made matters worse, and so I just laid there.
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My anxiety took hold of me that day and would not let go. I was exhausted from being exhausted, and this was my body’s emergency shutdown, telling me I was over working myself.
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I guess the point of what I’m trying to say is don’t let yourself get to that breaking point. Get to know your mind’s and body’s little hints that you need a break.
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But you will reach your breaking point somedays. We all do it. Life does that do us; for a lot of us, it’s just one thing after another. So when you do, listen to your body. Allow yourself time to take a chill, let yourself relax, even if you absolutely despise yourself doing it.
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I hated myself for resting up that day, I always feel like I’m being “counter-productive” when I’m not DOING something. But I made myself do it, and it will make me stronger in the long run, as it will for you ☺️💜✌🏼 And, most importantly of all: surround yourself with good people. My day would have been twenty times worse than what it was without letting in my loved ones 💓
Breanna’s Blog 