Human Emotions


Because guess what?

They’re HUMAN.

We are ALL entitled to feel.

The next time you feel mad, like you could break something, let yourself scream into your pillow. Or at the top of a hill. Or vent to a friend. Or go for a run. Release some steam in a healthy way. Because this is healthy. Compressing it and packaging it into neat little squares of hatred is not.

The next time you feel like crying, let yourself cry. Allow yourself the comfort from someone who cares. If you’re feeling depressed, don’t make yourself feel guilty by telling yourself you “can’t” feel this way, because “you don’t deserve to feel sad”. Because “there’s always someone worse off”. Because “your problems are insignificant”. Well, they’re NOT!

Just because an emotion is seen as negative, or even undesirable, doesn’t mean it’s negative to feel it. It’s actually incredibly important.

You deserve to feel 🙂☀️

And you deserve to express how you feel ❤️




Hiya!! 💓👋🏼

My name is Breanna. I am a 17 year old student from Western Australia and have been diagonised with generalised anxiety. I suffer from insomnia, depressive episodes and moments of panic.

I am not in any serious danger. But I am a sufferer, like so many of us. And I am not afraid to speak up about it. Like so many of us are.

So I’m going to speak up about it, for the ones who can’t, or won’t. Mental health has been shunned to the sidelines for too long.

And I am here to offer up my experiences, to share my struggles, and to give my words to help, for anyone who wants to read it.

Friends, this is a space to talk about mental health openly without limitations. Like the world should be.

So here we are.

I thank you for reading, and for showing interest in my journey.

We are sufferers together. We are strong and united.

You are amazing. You can do this. And you are never alone. ✌🏼💞